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Continue reading →: Top Foods to Boost Your Immune System This Winter
As winter takes its course in the northern hemisphere, it is no secret that flu season is among us and so is the risk for getting sick. When I hear the phrase ‘boosting immunity’, in relation to nutrition, what comes to mind is taking a daily Emergen-C packet with a…
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I’m Jorgie
Welcome to my nutrition blog where I, a nutrition & dietetics student, explore and share a range of food recipes and nutrition topics grounded in research. Thanks for joining me!
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The Nutrition Perspective 